I did the suggested updates to my site (realfoodwilliamsburg.org). The next time I tried to log in, an error message in a box at the top of the screen said:
"Undefined index: region In /home/content/22/4244722/html/wp- content/plugins/pressbackup/lib/Misc.php On line 424"
I typed in my login info and clicked login. The username and password typing boxes went gray, like it does when it logs in, but they stayed gray and you couldn't change what you typed and it did not log in. I could still navigate to some pages on the website but not all. I cannot access the dashboard because it won't allow me to log in.