I've had a major crash after using the "Better WP Security" plug-in, so I had to get help from my webhost to restore my site. I received two backup files which they've placed in a folder in the root directory (I've downloaded it to my comp. via FTP, just in case).
The first file is: "mydomain.com_http which is a TAR-file on about 190k kb.
The other is:"mydomain_com.sql which is a GZ-file on 500 kb.
I have to import these via phpMYadmin, but I'm not sure which one to import. The TAR file or the GZ file - Maybe both?
And do I remove the folder with these two files my webhost placed in the root directory? In that case, before or after restoring the site via phpMYadmin?