After a lot of reading I have come to the understanding that if you have a random theme lets say you bought it from themeforest and you've installed the bp themepack to make your theme support buddypress. I've managed to make it work really good however the layout/design on the buddypress generated sites looks quite rubbish. So from what i've understand it is possible to use the frisco layout to insert into my theme.
To make it a bit more clear.
I've uploaded this picture - http://i.imgur.com/js4T1.png