Admin Help

Im wondering if someone from admin can help as Im stupid and I dumbly added a post in the YOUR WORDPRESS section called adsence asking people to do something stupid and now google have banned me. Im quite new to the internet and blogging and im still getting my head around the dos and donts. They wont let me have it back until that post has gone or been deleted, CAN ANYONE PLEEEEAAASSEEE help as i have now learnt my lesson and the rules??????