Lots of error messages in dashboard

I suspect this is an issue with my host but thought I would throw it out here for opinions first.

My blog seems to load just fine (http://anvilorhammer.us). When I click Site Admin and go to my dashboard, I get a whole lot of errors and they all seem to relate to the internal feeds in the dashboard. I get the usual first bulleted list to write a post and so on. After the paragraph below that i start getting “WordPress database error: [Can’t open file: ‘wp_options.MYI’ (errno: 145)]”. I get that down to when internal blog blocks are below, whihc just appears as a string of text. My grey sidebar is on the right as it should be sometimes it has some text and links in it, other times it’s just code.

I’m running 2.0.4. I’m using fatcow. I know the did some upgrades over the weekend. I have had problems with corrupted tables in the past. I’m guessing this has to do with some of that but since it seems that the blog functions and only the feeds are messed up, I thought I would check here.

Oh and I tried this in Firefox w and ie 6.

thoughts?