CSS Nav Menu

I am working on small adjustments to my site, http://JoshuaTrent.com . I used a guide I found on another site to add a secondary nav bar (the orange bar) above my content and it worked perfectly but now I can’t seem to position it how I want. I just need it moved to the left above the header and probably everything brought up about 10px but I can’t seem to find the right CSS script that will fix this without messing something else up. Probably the easiest fix ever but I’m very new to CSS so any help is appreciated! Thanks!