Reply TO error

I continue to get the error messages and have been pulling my hair out. Something went goofy in the latest update to this otherwise great plugin.

In the “MAIL” settings tab you must use this: [your-name] <[your-email]> for the program to properly function. When a person sends you an email with the recommended <yourname@yourwebsite.com>, it doesn’t work! It arrives in your inbox ok, but when you hit “reply” it only sends the reply back to you! So use the above EVEN THOUGH you get the “syntax error” about it not belonging to your website. It must be a bug, but ignore the warning and the program works properly.

https://wordpress.org/plugins/contact-form-7/