Space between widgets and breadcrumbs trail

I am having issues with the widget titles in my right sidebar, there is very little space between the Links and the Calendar widget. How can I add space there? It seems right on the left sidebar. It doesn’t matter which widget I put there, that space is still too cramped.

Another thing is that the trail in my breadcrumbs is gone. I have no clue how that happened. I must have done something wrong because they were there before. I use theme My Life.

http://www.oceanebodydesign.com