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Text alone isn't enough anymore. Users want interactive tools that provide personalized insights. Our plugin allows you to effortlessly add <strong>Body Mass Index (BMI)<\/strong> and <strong>Basal Metabolic Rate (BMR &amp; TDEE)<\/strong> calculators to your site, providing immediate value to your visitors.<\/p>\n\n<h3>Why Add Health Calculators to Your Website?<\/h3>\n\n<ul>\n<li><strong>Skyrocket User Engagement:<\/strong> Interactive calculators encourage visitors to stay on your site longer, reducing bounce rates and sending positive SEO signals to Google.<\/li>\n<li><strong>Increase Social Shares:<\/strong> When users discover their health metrics, they want to share them! Our built-in social sharing buttons make it easy for your content to go viral.<\/li>\n<li><strong>Establish Authority:<\/strong> Providing accurate, scientific health tools builds trust. Your website becomes a go-to resource for fitness journeys.<\/li>\n<li><strong>Enhance Your Content:<\/strong> Embed a calculator directly into your articles about weight loss, bulking, or diet plans to make your content actionable.<\/li>\n<\/ul>\n\n<h3>What's Included in the Free Version?<\/h3>\n\n<ul>\n<li><strong>BMI Calculator (Body Mass Index):<\/strong> Instantly categorize weight status based on height and weight. Features a beautiful, interactive color-coded health badge.<\/li>\n<li><strong>BMR &amp; TDEE Calculator (Basal Metabolic Rate &amp; Total Daily Energy Expenditure):<\/strong> Help users understand exactly how many calories they burn at rest and with exercise. Essential for any diet plan!<\/li>\n<li><strong>Fully Customizable Design:<\/strong> Match your brand perfectly. Change colors, typography, and styles without writing a single line of code.<\/li>\n<li><strong>Metric &amp; Imperial Support:<\/strong> Cater to a global audience. Users can easily toggle between pounds\/inches and kilograms\/centimeters.<\/li>\n<li><strong>Gutenberg &amp; Elementor Ready:<\/strong> Simply drag and drop the calculators into your pages or use the intuitive shortcodes.<\/li>\n<\/ul>\n\n<h4>Upgrade to Health &amp; Fitness Calculators PRO!<\/h4>\n\n<p>Want to turn your calculators into a powerful marketing and revenue-generating machine? The <a href=\"https:\/\/www.levelnetwork.it\/en\/plugin-health-fitness-calculators-pro.php\">PRO version<\/a> is designed for serious fitness professionals, dietitians, and fitness marketers.<\/p>\n\n<h3>The Ultimate Lead Generation &amp; Monetization Tool<\/h3>\n\n<ul>\n<li><strong>Capture Leads (Email Opt-in):<\/strong> Don't just give away free information! Hide the calculation results behind an email capture form. Automatically send leads to Mailchimp, Brevo, or MailerLite. Grow your newsletter on autopilot!<\/li>\n<li><strong>Sell Personalized Reports (WooCommerce Integration):<\/strong> Lock the final results behind a paywall. Users calculate their stats, but must pay via WooCommerce checkout to see their personalized fitness breakdown and macros.<\/li>\n<li><strong>7 Premium Calculators:<\/strong> Expand your toolkit with <strong>Body Fat Percentage, Ideal Weight, Daily Water Intake, Lean Body Mass, Target Heart Rate, Pregnancy Weight Gain, and 1RM (One Rep Max)<\/strong>.<\/li>\n<li><strong>Interactive Visual Charts:<\/strong> Upgrade from plain text results to stunning SVG Doughnut charts, Speedometers, and Bar charts that wow your clients.<\/li>\n<li><strong>Custom PDF Reports:<\/strong> Allow users to download a beautifully formatted PDF of their results, branded with your company logo and custom footer text.<\/li>\n<li><strong>Advanced Macronutrient Breakdowns:<\/strong> Automatically calculate the exact grams of Carbs, Protein, and Fats needed for Keto, High Protein, or Balanced diets, tailored for Bulking, Cutting, or Maintenance goals.<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.levelnetwork.it\/en\/plugin-health-fitness-calculators-pro.php\">Unlock the PRO Features Here<\/a><\/p>\n\n<h4>Key Technical Features (Free)<\/h4>\n\n<ul>\n<li><strong>Two Dedicated Calculators:<\/strong> Use the <code>[levelnetwork_hfc_bmi]<\/code> or <code>[levelnetwork_hfc_bmr]<\/code> shortcodes anywhere (pages, posts, widgets).<\/li>\n<li><strong>Metric &amp; Imperial Support:<\/strong> Full support for Metric (cm\/kg) and Imperial (ft\/in\/lbs\/stones). You can even enable a frontend toggle so users can switch systems dynamically.<\/li>\n<li><strong>Interactive Visuals:<\/strong> Beautiful, responsive HTML5 range sliders synchronized with text inputs. Color-coded health badges and legends instantly show users what category they fall into.<\/li>\n<li><strong>Multiple BMR Formulas:<\/strong> Support for multiple scientific formulas including Mifflin-St Jeor (modern standard), original Harris-Benedict, and Revised Harris-Benedict.<\/li>\n<li><strong>Social Sharing Engine:<\/strong> Optional social sharing buttons (Facebook, X\/Twitter, WhatsApp, Email) allow users to effortlessly share their calculation results.<\/li>\n<li><strong>Advanced Style Customizer:<\/strong> Total control over the look and feel. No coding required! A dedicated Style Settings tab lets you change primary colors, slider track colors, typography sizes, border radiuses, and specific category colors for the BMI badge.<\/li>\n<li><strong>Dynamic FAQ Accordions:<\/strong> Easily add educational accordions \/ FAQs below each calculator from the WordPress backend to help your users understand their scores.<\/li>\n<li><strong>Customizable Activity Levels:<\/strong> Define and tweak the Physical Activity Levels (PAL) multipliers and descriptions for the BMR calculator.<\/li>\n<li><strong>Gutenberg Blocks &amp; Elementor Widgets:<\/strong> Full native support for drag-and-drop page builders! BMI and BMR calculators come with a dedicated block and widget.<\/li>\n<li><strong>Developer Friendly &amp; Secure:<\/strong> Fully security-audited with robust nonces, sanitized data, and a clean uninstall process.<\/li>\n<li><strong>Translation Ready:<\/strong> Completely localized strings, ready for multi-language sites (WPML, Loco Translate).<\/li>\n<\/ul>\n\n<h4>Check out our other WordPress Plugins by Level Network<\/h4>\n\n<ul>\n<li><a href=\"https:\/\/wordpress.org\/plugins\/levelnetwork-voxis-audio-summarizer\/\">Voxis \u2013 Text to Speech, Audio Reader &amp; Voice Synthesizer<\/a><\/li>\n<li><a href=\"https:\/\/wordpress.org\/plugins\/levelnetwork-heartbeat-manager\/\">Heartbeat Manager \u2013 Optimize CPU Performance, Fix admin-ajax &amp; Speed Up WordPress<\/a><\/li>\n<li><a href=\"https:\/\/wordpress.org\/plugins\/levelnetwork-advanced-media-filters\/\">Advanced Media Library Filters \u2014 Enhanced Media Management, SEO &amp; Bulk Organization<\/a><\/li>\n<li><a href=\"https:\/\/wordpress.org\/plugins\/levelnetwork-custom-login-protector\">Custom Login Protector \u2013 Hide Login URL &amp; Brute Force Security<\/a><\/li>\n<li><a href=\"https:\/\/wordpress.org\/plugins\/levelnetwork-wrt-reading-tools\/\">Reading Tools: Word Count &amp; View Counter with Accessibility Tools<\/a><\/li>\n<\/ul>\n\n<h3>External services<\/h3>\n\n<p>This plugin utilizes third-party\/external services for its \"Social Sharing\" functionality to allow users to easily share their calculation results on social media platforms.<\/p>\n\n<p>The following external services are utilized via URL \"intent\" or \"share\" links when the user purposely clicks the respective sharing buttons:<\/p>\n\n<ul>\n<li><p><strong>WhatsApp<\/strong>: Used to share results via WhatsApp messages.<\/p>\n\n<ul>\n<li>Data Sent: The calculated result text and the URL of the page where the calculator is located. This data is only sent when the user explicitly clicks the WhatsApp share button.<\/li>\n<li>Provided by WhatsApp LLC. Privacy Policy: https:\/\/www.whatsapp.com\/legal\/privacy-policy Terms of Service: https:\/\/www.whatsapp.com\/legal\/terms-of-service<\/li>\n<\/ul><\/li>\n<li><p><strong>X (formerly Twitter)<\/strong>: Used to share results via a pre-filled tweet.<\/p>\n\n<ul>\n<li>Data Sent: The calculated result text and the URL of the page where the calculator is located. This data is only sent when the user explicitly clicks the X\/Twitter share button.<\/li>\n<li>Provided by X Corp. Privacy Policy: https:\/\/twitter.com\/en\/privacy Terms of Service: https:\/\/twitter.com\/en\/tos<\/li>\n<\/ul><\/li>\n<li><p><strong>Facebook<\/strong>: Used to share the calculator page.<\/p>\n\n<ul>\n<li>Data Sent: Only the URL of the page where the calculator is located.<\/li>\n<li>Provided by Meta Platforms, Inc. Privacy Policy: https:\/\/www.facebook.com\/privacy\/policy Terms of Service: https:\/\/www.facebook.com\/legal\/terms<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<p>These services are only invoked if the website administrator has enabled the Social Sharing feature in the plugin settings AND the frontend user deliberately interacts with the sharing buttons.<\/p>\n\n<!--section=installation-->\n<ol>\n<li>Upload the entire <code>levelnetwork-health-fitness-calculators<\/code> folder to the <code>\/wp-content\/plugins\/<\/code> directory.<\/li>\n<li>Activate the plugin through the 'Plugins' menu in WordPress.<\/li>\n<li>Navigate to the <strong>LevelNetwork H&amp;F Calculators settings<\/strong> menu in your WordPress admin dashboard to configure global features, styles, ranges, and formulas.<\/li>\n<li>Place the <code>[levelnetwork_hfc_bmi]<\/code> or <code>[levelnetwork_hfc_bmr]<\/code> shortcode on any page or post to display the calculators.<\/li>\n<li>Review the included <code>documentation.html<\/code> (accessible via the Plugins list) for advanced tips.<\/li>\n<\/ol>\n\n<!--section=faq-->\n<dl>\n<dt id=\"how%20do%20i%20display%20the%20calculators%3F\"><h3>How do I display the calculators?<\/h3><\/dt>\n<dd><p>Simply paste the shortcode <code>[levelnetwork_hfc_bmi]<\/code> or <code>[levelnetwork_hfc_bmr]<\/code> into any WordPress page, post, or shortcode block.<\/p><\/dd>\n<dt id=\"can%20i%20change%20the%20accent%20colors%20and%20styling%3F\"><h3>Can I change the accent colors and styling?<\/h3><\/dt>\n<dd><p>Yes! Go to <strong>LevelNetwork H&amp;F Calculators settings &gt; Style Settings<\/strong> in your WordPress dashboard. You can customize container backgrounds, primary accents, text colors, slider tracks, border radiuses, typography sizes, and even the result badge colors!<\/p><\/dd>\n<dt id=\"can%20users%20switch%20between%20metric%20and%20imperial%3F\"><h3>Can users switch between Metric and Imperial?<\/h3><\/dt>\n<dd><p>Yes. In the <strong>General Settings<\/strong>, you can enable the \"Show Measurement System Selector\" option, adding a switch on the frontend calculators so your users can choose their preferred unit.<\/p><\/dd>\n<dt id=\"can%20i%20let%20users%20share%20their%20results%3F\"><h3>Can I let users share their results?<\/h3><\/dt>\n<dd><p>Absolutely. Enable \"Social Sharing\" from the General Settings tab and pick which platforms (Facebook, X, WhatsApp, Email) you want to activate. The sharing links use clean SVG icons.<\/p><\/dd>\n<dt id=\"what%20if%20i%20want%20to%20revert%20my%20settings%20to%20the%20original%20defaults%3F\"><h3>What if I want to revert my settings to the original defaults?<\/h3><\/dt>\n<dd><p>We have introduced a \"Reset to Defaults\" button on the settings page. You can click this button at the bottom of the form to reset all settings within the current tab to their original default values.<\/p><\/dd>\n<dt id=\"where%20do%20i%20translate%20the%20plugin%3F\"><h3>Where do I translate the plugin?<\/h3><\/dt>\n<dd><p>All frontend strings can be translated! Since version 1.0, the plugin is fully localization ready. Use Loco Translate or WPML, or edit the provided .pot template.<\/p><\/dd>\n\n<\/dl>\n\n<!--section=changelog-->\n<h4>1.1.3<\/h4>\n\n<ul>\n<li>Fix: Updated default settings for Range Visibility, Two Columns Layout, and Social Sharing.<\/li>\n<li>Fix: Verified uninstall database cleanup functionality.<\/li>\n<\/ul>\n\n<h4>1.1.2<\/h4>\n\n<ul>\n<li>Feature: Added new feature comparisons and documentation links.<\/li>\n<li>Update: Updated PRO version features including 1RM and Pregnancy Weight Gain calculators.<\/li>\n<\/ul>\n\n<h4>1.1.1<\/h4>\n\n<ul>\n<li>Feature: Added \"Reset to Defaults\" button for all settings tabs, allowing quick restoration of the original plugin state.<\/li>\n<li>Tweak: Minor code optimizations and layout improvements.<\/li>\n<\/ul>\n\n<h4>1.1.0<\/h4>\n\n<ul>\n<li>Feature: Added option in Settings to completely remove data on plugin uninstall.<\/li>\n<li>Improvement: Updated documentation with Free\/PRO features detailed breakdown.<\/li>\n<li>Tweak: Minor UI tweaks and label adjustments in the admin panel.<\/li>\n<li>Compatibility: Tested and verified up to WordPress 6.5+.<\/li>\n<\/ul>\n\n<h4>1.0.2<\/h4>\n\n<ul>\n<li>Fix: Removed duplicate text rendering in the calculator tabs.<\/li>\n<li>Fix: Typo fixes.<\/li>\n<\/ul>\n\n<h4>1.0.0<\/h4>\n\n<ul>\n<li>Initial release of the LevelNetwork Health &amp; Fitness Calculators Plugin. Built by Level Network.<\/li>\n<li>Added Full customization (Colors, Typography, Accordions).<\/li>\n<li>Integrated Social Sharing functionality.<\/li>\n<li>Added Metric\/Imperial frontend toggle.<\/li>\n<\/ul>","raw_excerpt":"Boost your fitness site\u2019s engagement with professional BMI, BMR, and TDEE calculators. 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