This helps you take your wordpress total backup just with a single click. you can take db,plugins,theme backup, and we can send mail with these attach
There are two ways of installing the plugin:
From the WordPress plugins page
Download the plugin
vm-backups folder to your
Active the plugin in the plugin menu panel in your administration area.
From inside your WordPress installation, in the plugin section.
Search for vm backups plugin
Download it and then active it.
Once, you have the plugin activated, you will find a new menu called 'VM Backups'. There you can have VM Backups Settings option. where you can work around and can operations according to your willing. More help check the URL VM Backups plugin web page