Schedule complete automatic backups of your WordPress installation. Decide which content will be stored (Dropbox, S3…). This is the free version
Creates, restores, encrypts and schedules your backups (full, incremental, differential) to disk, Dropbox, Google Drive,FTP(s),SCP,SFTP,WebDAV,e-mail
Backup your entire WordPress site and its database into a zip file on a schedule. Remote storage options include FTP, SFTP and FTPS.
"SSH SFTP Updater Support" is the easiest way to keep your WordPress installation up-to-date with SFTP.