Title: ArponSamanta Fitness Toolkit Author: arponsamanta Published: November 13, 2026 Last modified: November 13, 2026 --- Search plugins ![](https://s.w.org/plugins/geopattern-icon/arponsamanta-fitness-toolkit.svg) # ArponSamanta Fitness Toolkit By [arponsamanta](https://profiles.wordpress.org/arponsamanta/) [Download](https://downloads.wordpress.org/plugin/arponsamanta-fitness-toolkit.1.0.2.zip) * [Details](https://wordpress.org/plugins/arponsamanta-fitness-toolkit/#description) * [Reviews](https://wordpress.org/plugins/arponsamanta-fitness-toolkit/#reviews) * [Installation](https://wordpress.org/plugins/arponsamanta-fitness-toolkit/#installation) * [Development](https://wordpress.org/plugins/arponsamanta-fitness-toolkit/#developers) [Support](https://wordpress.org/support/plugin/arponsamanta-fitness-toolkit/) ## Description ArponSamanta Fitness Toolkit turns WordPress into a practical fitness site. It adds structured content types and interactive blocks that work with any block theme. **Content types** * Exercises, with level, movement pattern, step-by-step cues, common mistakes, muscles and equipment. * Recipes, with calories and macros per serving, ingredients, method, diet (vegan, veg, eggetarian, non-veg) and meal. * Gear, with budget tier, buying order, price and an optional buy link. * Supplements, with an evidence rating and a plain-language verdict. **Blocks** * Workout plan generator: pick a goal, days per week, level and the equipment you own, and get a weekly plan built from your exercise library, with sets, reps, rest and one-click swaps. * Meal planner: a day of meals close to a calorie and protein target, with portions adjusted automatically. It reads targets from the macro calculator. * Macro calculator and one-rep-max calculator. * Progress log: signed-in users log bodyweight and lifts, and see a trend chart and their best estimated maxes. * Exercise library and recipe finder, with filters. * Home gym kit builder, plus detail blocks for exercises, recipes and item facts. **For developers** Everything is exposed through a REST API under `/wp-json/fitbull/v1` (exercises, filters, recipes, workout-plan, meal-plan, macros, logs). The planning logic is plain PHP with unit tests. The React sources for the blocks are included in the ` src/` folder, and `npm run build` rebuilds them. **Demo content** Go to Tools > Fitness Toolkit demo content, or run `wp fitness-toolkit seed`, to add 24 exercises, 16 Indian recipes, gear, supplements, sample articles, the tool pages and a menu. ### Privacy The progress log stores, for each signed-in user who uses it: the date, the entry type, an exercise ID, a weight and a rep count. Nothing is sent to any external service. The plugin adds an exporter and an eraser to Tools > Export Personal Data and Tools > Erase Personal Data. Deleting a user also deletes their entries. Deleting the plugin removes the table. The macro calculator remembers its inputs in the visitor’s own browser (localStorage). They never reach the server. ## Screenshots [⌊Homepage with the live macro calculator.⌉⌊Homepage with the live macro calculator .⌉[ Homepage with the live macro calculator. [⌊Workout plan generator.⌉⌊Workout plan generator.⌉[ Workout plan generator. [⌊Meal planner.⌉⌊Meal planner.⌉[ Meal planner. [⌊Recipe page with nutrition per serving.⌉⌊Recipe page with nutrition per serving .⌉[ Recipe page with nutrition per serving. [⌊Progress log.⌉⌊Progress log.⌉[ Progress log. ## Blocks This plugin provides 11 blocks. * Home gym kit builder What to buy first for a home gym, by budget tier. * Exercise library Filterable grid of exercises by muscle, equipment and level, loaded from the REST API. * Recipe finder Filter recipes by diet, meal and minimum protein. * Recipe details Nutrition, ingredients and method for the current recipe. * Meal planner A day of Indian meals that lands close to a calorie and protein target. * Item facts Key facts for the current item: macros for a recipe, evidence for a supplement, tier and price for gear, level for an exercise. * Workout plan generator A weekly training plan built from your exercise library, based on goal, days, level and equipment. * Progress log Signed-in visitors log bodyweight and lifts and see their trend. * Exercise details Level, form video, step-by-step cues, common mistakes and muscles worked for the current exercise. * Macro calculator Daily calorie, protein, carb and fat targets from age, height, weight, activity and goal. * One-rep max calculator Estimate your one-rep max from a recent set and see working weights for each rep range. ## Installation 1. Install and activate the plugin from Plugins > Add New. 2. Optional: go to Tools > Fitness Toolkit demo content and click Import demo content. 3. Add the blocks to any page, or use the pages the importer creates. ## FAQ ### Does it need a particular theme? No. The blocks work with any block theme. ### Is the information medical advice? No. The calculators and plans give general estimates. Every tool says so, and you should add your own disclaimer page. ### Where are progress log entries stored? In a custom database table, `{prefix}fitbull_logs`, linked to the user’s account. Only that user can read, add or delete their entries. ## Reviews There are no reviews for this plugin. ## Contributors & Developers “ArponSamanta Fitness Toolkit” is open source software. The following people have contributed to this plugin. Contributors * [ arponsamanta ](https://profiles.wordpress.org/arponsamanta/) [Translate “ArponSamanta Fitness Toolkit” into your language.](https://translate.wordpress.org/projects/wp-plugins/arponsamanta-fitness-toolkit) ### Interested in development? [Browse the code](https://plugins.trac.wordpress.org/browser/arponsamanta-fitness-toolkit/), check out the [SVN repository](https://plugins.svn.wordpress.org/arponsamanta-fitness-toolkit/), or subscribe to the [development log](https://plugins.trac.wordpress.org/log/arponsamanta-fitness-toolkit/) by [RSS](https://plugins.trac.wordpress.org/log/arponsamanta-fitness-toolkit/?limit=100&mode=stop_on_copy&format=rss). ## Changelog #### 1.0.2 * Renamed to ArponSamanta Fitness Toolkit (slug arponsamanta-fitness-toolkit). * Security: block output is escaped where it is printed; video embeds are limited to an iframe allowlist. * Security: detail blocks no longer read a post ID from the URL and never show drafts or private posts to visitors. #### 1.0.1 * Mobile: option buttons stack on narrow screens instead of breaking words. * Mobile: gear kit cards keep the step number beside the title. * Workout plan: fixed spacing in the equipment gap notice. #### 1.0.0 * First release. ## Meta * Version **1.0.2** * Last updated **1 day ago** * Active installations **Fewer than 10** * WordPress version ** 6.6 or higher ** * Tested up to **7.1.4** * PHP version ** 8.0 or higher ** * Tags * [fitness](https://wordpress.org/plugins/tags/fitness/)[gym](https://wordpress.org/plugins/tags/gym/) [nutrition](https://wordpress.org/plugins/tags/nutrition/)[recipes](https://wordpress.org/plugins/tags/recipes/) [workout](https://wordpress.org/plugins/tags/workout/) * [Advanced View](https://wordpress.org/plugins/arponsamanta-fitness-toolkit/advanced/) ## Ratings No reviews have been submitted yet. [Your review](https://wordpress.org/support/plugin/arponsamanta-fitness-toolkit/reviews/#new-post) [See all reviews](https://wordpress.org/support/plugin/arponsamanta-fitness-toolkit/reviews/) ## Contributors * [ arponsamanta ](https://profiles.wordpress.org/arponsamanta/) ## Support Got something to say? Need help? [View support forum](https://wordpress.org/support/plugin/arponsamanta-fitness-toolkit/)