So this might be an obvious answer to some but I'm still green. Is it better to have a link to your video say Vimeo, than embed it with a custom flash player? I really want to know does it affect upload times for people viewing my site?
Also, I want to use a particular swf gallery to display my photos, is it better for upload time to use an HTML one instead? I am looking for a gallery to post my photos into easily, but still want it to look good, what would you suggest?