[Theme: AutoFocus] AUTOFOCUS – Making the nav bar/menu horizontal

I’d like to change my nav bar from vertical/right aligned to a horizontal menu, running along the top of the blog, underneath the title image.

I know there are a few posts already covering this topic but I can’t understand where I’m supposed to edit my menu within the css.

Here’s the blog: http://typetours.wordpress.com/

I can copy the css if that helps? I really need help with this soon so any advice would be great thanks!

http://wordpress.org/extend/themes/autofocus/