I have been advised to set up a child theme so I dont lose all my (now many) changes for my site http://carrotsandclaret.com
I didnt know how to do this so I got a plugin 'one click child theme' and went to the themes pages a 'created' it hoping just to save everything. But its gone seriously wrong. My menu bar was perfect before:-
Home Recipes (with drop down) gallery contact
Now its all mixed up!