The backup database file is a single large (6meg) file called entropyo_blog_wp_20091213_085.sql
I have opened it using notepad and can find a whole host of INSERT INTO wp_posts VALUES
I have found one that seems to be just before the missing post. Do you mean I should copy and paste from this SQL file?
Is so, how do I know where I should copy too? Whats the last bit of text to copy too, is there a terminating bit of text I should look for?
Where do I paste this text too? Do I create another notepad file and rename it to MissingPost.sql? Then do I use the Insert option in WordPress and this will just insert that single missing post into my existing blog from the newly created MissingPost.sql file?
Many thanks for the help.
Below is a short cutting from my SQL file just to make sure I have the start point correct.
[Excerpt removed as it made the spam filter have a huffy princess day - Mod.]