[Plugin: WP-PageNavi] How the heck do you split posts ?

This is my website http://mognet.no-ip.info

If you scroll down to the bottom of my site you will see a pull down. So thats how i know wp-pagenavi works.

Using this other plugin called splitter http://wordpress.org/extend/plugins/splitter/

I can set my posts to auto splits into different pages automatically based on a set word count.

however for some posts i want to manually specify when to split posts. Does anybody know how to do that ? I cannot use wp page navi unless it can split my long posts into a few pages :{