I've been experimenting with this plug in. It seems to be ALMOST exactly what I need!
What I would see: box to select database and box to select filesystem. So far so good.
But what I would really like is:
database (default on)
no theme files
current theme files
current theme and parent theme files (default)
all theme files
no plugins (default)
currently activated plugins
curently installed (i.e. all) plugins