Yeah I'm lost too.
I downloaded the HTACCESS and it has the newest BPS version.
So I added the redirect to the bottom:
# Redirect old file path to new file path
Redirect /olddirectory/menowhat.htm http://menalive.com/male-menopause-andropause-quiz/new-file.php
And it does nothing. Tried a few different ways and still nothing.
So I'm lost. BPS seems to be working but when I click the "create htaccess" buttons I get redirected to 404, but the htaccess seems to be getting created as everything is normal otherwise (the htaccess has all the right stuff in it and is getting updated).
But even when manually updating the htaccess I can't seem to get the 301 redirect to work.
I'm just going to leave it alone until I hear back from the person who hosts it (which is useless really since they don't even know wordpress or databases, just old html).
If a solution comes up I'll post back.