I am really sorry if this is covered elsewhere. I am very new to wordpress. I had originally set up thehungrymanc.com hosted by wordpress. I recently transferred the domain and hosting to 123-reg while at the same time purchasing thehungrymanc.co.uk (which is now the primary). I have tried to repopulate this new domain with the old content by exporting it as an XML file. When uploaded via the dashboard all the previous content seems to be stored in a text (html) file in my media folder.
How do i repopulate this new spave with the old content?