How do I call a date?

Hi,

I am trying to call the date for my posts, as seen @ http://ifelse.co.uk/archives/2005/02/20/new-release-of-time-of-day-plugin/#comment-1769

This is my index code:

<?php get_header(); ?>
<?php get_sidebar(); ?>
<div id=”content”>
<?php
if ($posts) {
foreach($posts as $post) { start_wp();
?>

<div class=”post”>
” style=”text-decoration:none;” rel=”bookmark” title=”Permanent Link: <?php the_title(); ?>”><?php the_title(); ?>
<div class=”cite”><?php the_time(“l F dS Y”) ?>, <?php the_time() ?> <?php edit_post_link(); ?>
<?php _e(“Filed under:”); ?> <?php the_category(‘,’) ?></div>
<?php the_content(); ?>
<div class=”commentPos”><?php wp_link_pages(); ?><?php comments_popup_link(__(‘0 Comments’), __(‘1 Comment’), __(‘% Comments’)); ?></div>

<div class=”sep”></div>
<!–
<?php trackback_rdf(); ?>
–>
<?php comments_template(); // Get wp-comments.php template ?>
</div>
<?php } // closes printing entries with excluded cats ?>
<?php } else { ?>
<?php _e(‘Sorry, no posts matched your criteria.’); ?>
<?php } ?>
<div class=”right”><?php posts_nav_link(”,”,’previous »’) ?></div>
<div class=”left”><?php posts_nav_link(”,’« newer ‘,”) ?></div>
</div>
<?php get_footer(); ?>

How do I get the date to post in front of the “friendly” time?

TIA,
Chris