...to "enable" on the iTunes:New-Feed-URL. I think that is what I needed to do to get the drop down menu to show up.
No, that option signals the iTunes Store server that the feed URL which you had registered at the iTunes Store has changed. If you set this option to "enable" and enter a URL in the box directly below the option then the iTunes server will look at that address for the podcast feed. But if there is no feed you have to follow a difficult procedure to correct all that. So please set it to "disable" as long as you are not sure that you want to use this option.
To enable the drop down menu instead of the simple input field:
- open the admin pages of your blog
- go to the podPress settings pages (There are 3-4 of them: (Statistics), Feed/iTunes Settings, General Settings, Player Settings)
- go to General Settings (of podPress)
- the section "Location of the Media Files" contains to options "URL of the media files directory" and "Absolute path of the media files directory (optional)"
- fill out both fields
- the URL and the path need to point to the same sub folder
How do I get the URL just to the podcast and not to the folder.
For instance if you store your files in the sub folder /wp-content/uploads/podcasts/ then the URL would look like http://www.example.com/wp-content/uploads/podcasts/. The absolute path is a little more difficult to figure out. But you can find usually below the input field of the second option a hint what it could be. In every case /wp-content/uploads/podcasts/ is a part of the name of the absolute path. Often it looks like /yourhostingaccountname/www/htdocs/wp-content/uploads/podcasts/. You may look into the information which your hosting provider send you or you may ask him for help in this matter.
Sorry if this is something simple as I have just started using WordPress. I am very new to this.
No need to be sorry. This matter is not easy. (That is also why the next big enhancement of the podPress plugin is going to be a comfortable file picker dialog.)