Embed WP in a Table and News Headlines

Hello- I own the site http://www.usunsecured.com and would probably be signing up for your premium features if it is possible for me to embed wordpress in the larger table of my site? Is this possible? How? Thanks.

Also-

I want to start using a WordPress blog as my news section… so on my homepage I’ll have a small newsreader that pulls the headlines from the blog posts, and then I’ll have a news page showing the full text of each post, but I only want to have the post area of my blog show up… It will most likely be embedded in a table or iframe on my site… How should I best go about doing this? I don’t want any categories, blogrolls, titles, etc showing up… Just the post headline and text, and any images I embed.