copy form or form settings to a new form?

Yes:
http://www.fastsecurecontactform.com/backup-restore-forms

There is also a Copy Settings tool
This tool can copy your contact form settings from this form number to any of your other forms.
Use to copy just the style settings, or all the settings from this form

FAQ
http://www.fastsecurecontactform.com/faq-wordpress-version