I was browsing my site while I was logged out and I hit a page that read that I was 'manually blocked out by admin'. I was using my own connection so I knew that this was not possible, and pretty much all of the IPs that I've blocked are in different countries. I thought that perhaps it had to do with my cache plugin, and everything went back to normal after I had cleared my cache through the plugin. So I'm thinking perhaps that the cache picked up the page that was browsed by the blocked ip and saved it.
Is there any quick fix to this problem?