You want to change the text size and color of what part of the website? The navigation? The copytext?
This bit of CSS defines your header colors:
h1, h2, h3, h4, h5, h6, a.site-title, .entry-title a {
color: #F68D04;
}
and this bit of css defines the color the text inside your <p> and </p>
tags:
#page {
color: #FFFFFF;
}