2 things I have to learn, help me please

1) I am running the oxygen theme, i want to have an swf header, i have tryed all I could think of but no go….
2) I have been building my personal website on http://www.haho.redesign.ir, please go have a look, now that is 99% finished I need to back it up and move it to my real URL. how how how,? pleeeeeeeeeeeeeze.