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  • The advice on the plugin’s FAQs is as follows:

    How do I restore my site from a backup?

    You need to download the latest backup file either by clicking download on the backups page or via FTP. Unzip the files and upload all the files to your server overwriting your site. You can then import the database using your hosts database management tool (likely phpMyAdmin).

    See this post for more details http://hmn.md/backupwordpress-how-to-restore-from-backup-files/.

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