Moving Blog and Screwed up – how to redirect from permalinks

Hi all,

I am totally non-versed in word press. I had a blog on my old website (nidellaw.com/blog/). I screwed up, and installed wordpress on my root directory before exporting the blog. Now, my main site at nidellaw.com is a worpress site with an incorporated blog. I don’t have wordpress running on nidellaw.com/blog/ any more, so the old blog shows up as just text. I have old permalinks that are floating around the web that I want to be able to use. For example, http://www.nidellaw.com/blog/?p=106. What is the best way for me to either incorporate the new blog, or at least provide redirects for each of those blog entries (there were not many).

Help is greatly appreciated. thanks.