Here is what you need to do:
- Install plugin OR unzip the downloaded file to /wp-content/plugins/
- Go to your plugin settings and enable the plugin.
- In the sidebar you will have a new section called 'Wordpress Form' navigate there and set your preferences.
- Insert [WORDPRESS-FORM] shortcode in any post, page or widget.
- If you are not recieving emails, you may need to turn off Allow Comments on the page where you place [WORDPRESS-FORM].