WordPress.org

Recent Backups sits alongside a standard BackUpWordPress installation. It adds a widget to the dashboard that displays the contents of the backup folder in chronological order. Links are provided so users can easily download individual backups and store them offline. A button is also displayed so users can launch a fresh backup from the dashboard.

BackUpWordPress offers a powerful, free and simple, zero configuration backup solution for WordPress users. You can download BackUpWordPress via http://wordpress.org/extend/plugins/backupwordpress/.

You can choose to show or hide this widget from certain users through the use of the Adminimize plugin. You can download Adminimize via http://wordpress.org/extend/plugins/adminimize/.