PlayPress is a JavaScript-free, low-Flash audio player, fortified with HTML5.
You should really use the plugin browser and installer built into your WordPress admin panel. But you can do it the old way:
/playpress/ directory to the /wp-content/plugins/ directoryFor optimal results, place a copy of htaccess.txt wherever you will be hosting audio files, and rename this .htaccess.
Now enjoy using the shortcode syntax in your posts and pages:
[audio mp3="http://example.com/bells.mp3" ogg="http://example.com/bells.ogg" title="Winnie the Pooh" artist="AA Milne"]
[audio mp3="http://example.com/bells.mp3"]