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You can download and install the ZipList Recipe Plugin using the built-in WordPress plugin installer. If you download the Ziplist Recipe Plugin manually, make sure it is uploaded to "/wp-content/plugins/ziplist-recipe-plugin/".

Activate the ZipList Recipe Plugin in the "Plugins" admin panel using the "Activate" link.

To use the plugin, click the little ZipList Recipe icon on the "Edit Post" pages, right next to the other "Upload/Insert" links at the top of the text editor box. Then enter the details about your recipe into the appropriate boxes, and then click the "Add Recipe" button. This will save your recipe, and insert it into your blog post.