WordPress.org

1. Upload the files to wp-content/plugins/wordtube

2. Go to the web page http://www.longtailvideo.com and download the JW FLV Media Player 4.4 or higher and unpack the conent

3. Upload the file player.swf and yt.swf to the wordtube folder

4. Activate the plugin

5. Upload a .flv video file or an mp3 sound file to the wordpress upload folder or use the Upload form at Manage -> wordTube

6. Optional you can upload a image to show a preview of the video/mp3 file

7. Go to your post and enter tag [media id="media id"] or [playlist id="playlist id"].

That's it ... Have fun