WordPress.org

1. Download and unzip the most recent version of Profilactic
2. Upload the entire profilactic folder to /wp-content/plugins/
3. Login to your WP Admin panel, click Plugins, and activate Profilactic
4. Go to Options and then click the Profilactic link. Enter your Profilactic username and customize your settings (colors, # of posts, etc.).
5. To show your lifestream on a page (like My Lifestream):
   • Copy <?php profilactic(); ?> or <?php prof_wtfmo(); ?> into a template file (sample file, profilactic.tpl.php, included in the plugin directory)
   • Save the template file to /wp-content/themes/your theme/
   • Create a new page (Write -> Page) and use the profilactic template (under the Page Options, scroll down to Page Template and select Profilactic).
6. To show your lifestream or wtfmo in the sidebar, add the appropriate Profilactic widget from Design -> Widgets.
7. That's it!

To upgrade, simply replace the old Profilactic directory with the newest version. If you've customized your formatting, make sure you don't override your .css files.